Crystal can't wait to work with you. Together, you two will create a MINDSET for your success, the right MINDSET is the starting point of any new changes and goals you seek to achieve. When your sessions are done with Crystal you will have an understanding of your blood pressure and blood sugar with preventive tips to avoid diabetes and heart disease. You will practice gratitude and meditation to help you feel centred. As women, and caretakers of others, we are sometimes forgotten, therefore, self-care needs to be incorporated regularly. Crystal also believes that balance is important in life for physical and mental health and overall well-being. You will learn to incorporate (3Ps) personal, physical and professional time and activities into life. We need to make time for those who matter most to us, physical activity is beneficial to both physical and mental health and sometimes work doesn't offer fulfillment for various reasons, Crystal will be your sounding board and help you with gaps, and ensure you time throughout the day which helps with productivity. Crystal has never been big on dieting but she does see the benefit of following "food rules" that her clients will follow. Crystal's coaching plans are based on her client's individual goals and a plan is designed on what the client wishes to focus on. 

Let's connect today and make your health a priority while you still have a choice.